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"WHAT A CHILD LEARNS IN THE WOMB CANNOT BE LEARNED ON EARTH"
- YOGAI BHAJAN
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I am honoured to be able to share these powerful practices with you. These courses are designed to empower, connect and heal you from the inside out.
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96 hour Pre & Postnatal Yoga Teacher
Trained with appleyoga
Photo by: Cat Arwel
PRENATAL YOGA FIVEÂ WEEK COURSE
(ONLINE)
Current Course: FULLY BOOKED
Next Course Starts:
29th March - 26th April 2021
Monday 17:00-18:15
A five week course to prepare your mind, body and soul for this transformational time in your life. This 75 minute practice will be made up of meditation, mantra and yogasana to help you and your baby prepare for birth. These sessions are designed to empower and connect you emotionally and spiritually to the tiny guru that is growing within you. The live practices will be recorded so you can acess them at anytime for up to a week.
Commitment to the five weeks is recomended to get the most out of this journey. Expect nourishing movements, breathing techniques to support you through birth and community; meeting like minded women on the same path. You will have access to our private facebook group, an honest, open space where thoughts and discoveries can be shared with love .
This course is suitable for women in their 2nd and 3rd trimesters.
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Full course: £47.50
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POSTNATALÂ YOGA BABY YOGA AND MASSAGE FIVEÂ WEEKÂ COURSEÂ (ONLINE)
Current Course: FULLY BOOKED
Next Course Starts:
1st April February - 29th April 2021
Thursday 11.00-12.15
A five week course with a focus on healing your body from the inside out. These 75 minute sessoins are comprised of Postnatal Yoga/Pilates, Baby Massage and Baby Yoga.
Benefits for baby yoga and massage include Relief, Relaxation, Stimulaton and Interaction which creates a perfect time for bonding and play. Commitment to the five weeks is recomended to get the most out of these precious moments. The live sessions will be recorded so you can revisit at anytime you wish. Partners welcome to join for Baby Massage & Baby Yoga.
Community feels more important than ever right now this course includes access to our private facebook group, an open, honest space where you can connect with like minded women in all stages of this beautiful phase of life.
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This couse is suitable for women post six week check up.
Baby's Newborn- Crawling.
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Full course: £47.50
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